14 April 2025 - Posted in
Yoga Classes by
SKILL TECH TRAINING PUDUKKOTTAI& mod 02.Jul.2025
Mudras are hand gestures known to have been also used since ancient times to aid meditation and boost pranayama and asanas in yoga practitioners. The simple hand gestures are used as a means not only to reduce the intensity of the practice, but to increase the degree of focus, thereby building the