yoga mudras and its benefits

Mudras are hand gestures known to have been also used since ancient times to aid meditation and boost pranayama and asanas in yoga practitioners. The simple hand gestures are used as a means not only to reduce the intensity of the practice, but to increase the degree of focus, thereby building the connection between mind and body to an even greater extent than simple yoga poses, on their own.

Enhance Your Practice with Hand Gestures

Mudras refer to particular hand shapes which have certain benefits that are bestowed to those who practice. This is followed by a close analysis.

The claim term mudra of the Sanskrit language means both gesture and seal, and in the study of SKY Yoga it implies the intentional placing of hands and fingers that activate specific areas of the body and mind. All of the mudras are believed to regulate the energy in the body to facilitate an equilibrium of the five elements in the body to heal and relax.

Considered to be one of the most popular mudras, Gyan Mudra is also called the seal of knowledge. In performing this gesture, the index finger is tightened in the thumb with the other fingers extended in the said position which is claimed to enhance concentration and clarity of thoughts.

Normally, the Anjali is a prayers gesture whereby the palms are folded before the heart center. This posture brings three positive effects, which is relaxation of the mind, opening of the heart center, and increased state of gratitude towards life.

People who want to develop better meditation often get it successfully with the help of the Dhyana Mudra, and this affects meditation positively. When the left hand is in the lap with palm facing up and the right hand placed on the left hand with the palm facing up also, practitioners are incredibly relaxed with inner peace.

To yoga practitioners of whatever level of expertise, the performance of yoga mudras has the benefit of bringing with itself many advantages. The uncomplicated use of the hand helps the practitioners to realize their utmost potential through inculcating greater mindfulness and concentration and practicing zen balance.

During the following yoga session or during practice, give it a try using your mudras so that the experience on the mat and the experience in the real world can be much more enriching. Ref: Wiki